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💊 Supplements & Vitamins

Studied, shelf-legal supplements and micronutrients.

33 compounds · evidence-based safety & research
Risk:
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SupplementLow

Alpha-Lipoic Acid

ALA, thioctic acid, lipoic acid

SupplementLow

Beta-Alanine

beta alanine, BA

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Beta-Hydroxy-Beta-Methylbutyrate

HMB, beta-hydroxy-beta-methylbutyrate, calcium-HMB

SupplementLow

Betaine Anhydrous

betaine, TMG, trimethylglycine

SupplementLow

Calcium Alpha-Ketoglutarate

Ca-AKG, calcium salt of alpha-ketoglutarate, TCA cycle inter

SupplementLow

Citrulline Malate

citrulline malate, CM, L-citrulline malate

SupplementLow

Coenzyme Q10

ubiquinone, ubiquinol, CoQ10, CoEnzyme Q10

SupplementLow

Collagen Peptides

hydrolyzed collagen, collagen hydrolysate, gelatin

SupplementLow

Creatine Monohydrate

creatine, CrM

SupplementLow

Eleuthero

Eleutherococcus senticosus, Siberian ginseng, ciwujia

SupplementLow

Fisetin

3,7,3',4'-tetrahydroxyflavone

SupplementLow

Glutathione

L-glutathione, GSH, reduced glutathione

SupplementLow

Glycine

amino acid glycine, gly

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Holy Basil

Ocimum sanctum, tulsi, tulasi

SupplementLow

L-Carnitine Tartrate

L-carnitine, carnitine, LCLT

SupplementLow

Magnesium Glycinate

magnesium, Mg glycinate, magnesium bisglycinate

SupplementLow

Melatonin

N-acetyl-5-methoxytryptamine, MLT

SupplementLow

Milk Thistle

Silybum marianum, silymarin, silibinin

SupplementLow

N-Acetyl-L-Cysteine

NAC, N-acetylcysteine, acetyl-cysteine

SupplementLow

Nicotinamide Mononucleotide

NMN, NAD+ precursor

SupplementLow

Nicotinamide Riboside

NR, Niagen, NAD+ precursor

SupplementLow

Omega-3 Fish Oil

fish oil, EPA/DHA, omega-3 fatty acids

SupplementLow

Pterostilbene

dimethyl resveratrol, 3,5-dimethoxy-4-hydroxystilbene

SupplementLow

Quercetin

3,3',4',5,7-pentahydroxyflavone, quercetin dihydrate

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Resveratrol

3,5,4'-trihydroxy-trans-stilbene, grape polyphenol

SupplementLow

Schisandra

five-flavor berry, magnolia berry

SupplementLow

Spermidine

Polyamine, autophagy activator, cell-cycle modulator

SupplementLow

St. John's Wort

Hypericum perforatum, St Johns wort extract

SupplementLow

Turmeric/Curcumin

Curcuma longa, curcuminoids

SupplementLow

Urolithin A

UA, polyphenol metabolite, SIRT/mitophagy activator

SupplementLow

Valerian Root

Valeriana officinalis, valeric acid, valepotriates

SupplementLow

Vitamin D3 + K2

cholecalciferol, menaquinone, D3K2

SupplementLow

Zinc

zinc gluconate, zinc picolinate, zinc citrate

No compounds match that risk filter.

Medical & legal disclaimer. This site is for informational and harm-reduction purposes only. It is not medical advice and is not a substitute for a licensed healthcare professional. The compounds discussed are largely not approved by the FDA for human use and many are sold strictly as research chemicals 'not for human consumption.' Nothing here is an endorsement to purchase, possess, or use any substance. Laws vary by jurisdiction. Always consult a qualified physician and follow the law where you live.

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